Do You Want to Give Yin a Spin?

Do You Want to Give Yin a Spin?

by | Jan 29, 2020 | yoga

Give a Yin Class a Spin   Have you ever wanted to give meditation a go, but were put off by the stiff aching legs, and the seemingly excruciatingly painful positions you were expected to sit in, whilst looking seemingly calm, peaceful and tranquil? Perhaps you...
Tadasana – Mountain Pose

Tadasana – Mountain Pose

by | Jan 5, 2020 | yoga

Tadasana – Mountain Pose Whilst not the most exciting of yoga poses, Tadasana or Mountain Pose is simple and un-technical. For that reason – ego – most yoga practitioners ignore or pass over this pose. It is a basic posture from which one can move...
Avoid Sitting – be more mobile

Avoid Sitting – be more mobile

by | Aug 25, 2019 | Injury & Rehabilitation

MOVE MORE, SIT LESS: THE DANGERS OF SITTING ALL DAY   Well this title was the advice I did and still do give. It is just my perspective has shifted slightly. The shift is down to a Latin legal maxim I learned many moons ago – Audi alteram partem. Basically there are...
Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

by | Mar 14, 2019 | yoga

Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama   It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...