by Tanja FOY | Nov 10, 2020 | yoga
Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...
by Tanja FOY | Oct 29, 2020 | yoga
Give a Yin Class a Spin Have you ever wanted to give meditation a go, but were put off by the stiff aching legs, and the seemingly excruciatingly painful positions you were expected to sit in, whilst looking seemingly calm, peaceful and tranquil? Perhaps you...
by Tanja FOY | Jan 5, 2020 | yoga
Tadasana – Mountain Pose Whilst not the most exciting of yoga poses, Tadasana or Mountain Pose is simple and un-technical. For that reason – ego – most yoga practitioners ignore or pass over this pose. It is a basic posture from which one can move...
by Tanja | Aug 25, 2019 | Injury & Rehabilitation
MOVE MORE, SIT LESS: THE DANGERS OF SITTING ALL DAY Well this title was the advice I did and still do give. It is just my perspective has shifted slightly. The shift is down to a Latin legal maxim I learned many moons ago – Audi alteram partem. Basically there are...
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