Low Back Pain – Psoas Victim or Offender

Low Back Pain – Psoas Victim or Offender

by | Mar 24, 2019 | Teacher Training

Low Back Pain – Psoas Victim or Offender     Joseph Pilates identified that we spend a lot of time sitting and immobile, with sedentary jobs. This he suggested led to bad posture, which can result in issues within our bodies, including Low back Pain....
Pilates Postural Assessment – Rear

Pilates Postural Assessment – Rear

by | Mar 23, 2019 | Teacher Training

Pilates Postural Assessment – Rear   Elite Pilates & Yoga YMCA Teacher Training Course I love Postural Analysis time when we run our Yoga or Pilates YMCA Level 3 Course. The anatomy section of ones training and biomechanics can actually come to life – its...