by Tanja FOY | Nov 7, 2020 | yoga
Child’s Pose – The Yin Way Stretch the back muscles with this restful and nerve-calming pose. Of great benefit as a pose in its own right, most beneficial for the body for anytime you feel it is needed – especially after any extension work. For me it is a...
by Tanja FOY | Jan 13, 2020 | Teacher Training
Working with the elderly – with Pilates Q:I wish to find out more about your Pilates beginners course “Pilates classes for the Older Client”. Why have you decided to do this? Tanja: I love teaching, instructing as well as taking part in a small group class. When...
by Tanja FOY | Jan 4, 2020 | yoga
How to Do Tree Pose (Vrksasana) in Yoga Tree Pose is a relatively basic and often the first standing balance pose that is taught in Yoga. Depending upon your balance and any issues such as hips, ankles or knee problems you may have, tree pose can be tricky. its not as...
Recent Comments