Tadasana – Mountain Pose

Tadasana – Mountain Pose

Tadasana – Mountain Pose Whilst not the most exciting of yoga poses, Tadasana or Mountain Pose is simple and un-technical. For that reason – ego – most yoga practitioners ignore or pass over this pose. It is a basic posture from which one can move...
How to Do Tree Pose (Vrksasana) in Yoga

How to Do Tree Pose (Vrksasana) in Yoga

How to Do Tree Pose (Vrksasana) in Yoga Tree Pose is a relatively basic and often the first standing balance pose that is taught in Yoga. Depending upon your balance and any issues such as hips, ankles or knee problems you may have, tree pose can be tricky. its not as...
Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama   It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...