Pelvic Floor Muscles

Pelvic Floor Muscles

Pelvic Floor Muscles   Top tips on Activating and Strengthening them       As a general rule almost all Pilates movements will help the pelvic floor muscle group. Having stronger glutes and stronger abdominal muscles help in alleviating the work load of the...
Low Back Pain – Psoas Victim or Offender

Low Back Pain – Psoas Victim or Offender

Low Back Pain – Psoas Victim or Offender     Joseph Pilates identified that we spend a lot of time sitting and immobile, with sedentary jobs. This he suggested led to bad posture, which can result in issues within our bodies, including Low back Pain....
Is Yoga for Runners?

Is Yoga for Runners?

Is Yoga for Runners? You can get more from your running regime with yoga, as you improve strength, flexibility, mobility and lengthen and stretch those tight muscles. Remember that you do noy have to be flexible to start Yoga. Its like waiting till you get fit to...