Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose

by | Apr 4, 2020 | yoga

Yin Yoga Butterfly Pose – With Modification   Butterfly Pose offers a low back and spine stretch, without the tightness of the hamstrings restricting you. This asana opens up the hips, whilst stretching the inner thighs – adductors. Both these areas tend to...
YinSight into The Yin Toe Squat

YinSight into The Yin Toe Squat

by | Feb 15, 2020 | yoga

Yin Toe Stretch – It’s the Little Things in Life… Stretch the feet and ankles, with a simple yet effective pose.  This great little pose stimulates all the energy channels in the lower body through this yin yoga toe pose. It’s the little things in...