by Tanja FOY | Jan 28, 2020 | YMCA Pilates Teacher Training
Pilates Classical Mat Series What is Pilates? Pilates is a disciplined physical system, consisting of – originally, 34 mat based movements. This system was created by Joseph Pilates. That system is now known by his name – Pilates. However, during...
by Tanja FOY | Jan 9, 2020 | YMCA Pilates Teacher Training
The Classical Pilates Mat Exercises Listed So You Think Classical Pilates is for Girls? At Elite Pilates & Yoga Services (Newton Abbot Devon) we have instructors who favour different approaches towards their style of instructing in Pilates. Paul prefers...
by Tanja | Aug 25, 2019 | Injury & Rehabilitation
MOVE MORE, SIT LESS: THE DANGERS OF SITTING ALL DAY Well this title was the advice I did and still do give. It is just my perspective has shifted slightly. The shift is down to a Latin legal maxim I learned many moons ago – Audi alteram partem. Basically there are...
by Tanja FOY | Mar 19, 2019 | pilates reformer
Pilates Reformer beginners Guide Reformer Pilates uses a machine invented by Joseph Pilates, helping improve techniques. The Joseph Pilates Reformer offers resistance and at the same time also assistance. This assistance allows you to have the confidence to...
by Tanja FOY | Mar 11, 2019 | yoga
Why is it so difficult to Meditate ? Do you find you are wearing the right outfit, you are sitting on your cushion in a ‘meditation’ pose, you have the mystic music playing, incense burning and forcing yourself to clear your mind of thought….you are...
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