by Tanja FOY | Jan 9, 2020 | YMCA Pilates Teacher Training
Pilates Class How to Choose the Right One I have had occasions where I have walked out of a few Pilates classes and also Yoga classes. Recently I needed to get my own Yoga training in. So I looked diligently for to what I considered a ‘decent’ yoga teacher and...
by Tanja | Aug 25, 2019 | Injury & Rehabilitation
MOVE MORE, SIT LESS: THE DANGERS OF SITTING ALL DAY Well this title was the advice I did and still do give. It is just my perspective has shifted slightly. The shift is down to a Latin legal maxim I learned many moons ago – Audi alteram partem. Basically there are...
by Tanja FOY | Mar 24, 2019 | Teacher Training
Low Back Pain – Psoas Victim or Offender Joseph Pilates identified that we spend a lot of time sitting and immobile, with sedentary jobs. This he suggested led to bad posture, which can result in issues within our bodies, including Low back Pain....
by Tanja FOY | Mar 23, 2019 | Teacher Training
Pilates Postural Assessment – Rear Elite Pilates & Yoga YMCA Teacher Training Course I love Postural Analysis time when we run our Yoga or Pilates YMCA Level 3 Course. The anatomy section of ones training and biomechanics can actually come to life – its...
by Tanja FOY | Mar 19, 2019 | YMCA Pilates Teacher Training
Joseph Pilates Classical Routine Vs Contemporary – Which is best? Joseph Pilates System Joseph Pilates developed his system of Contrology from early 1900’s. Moving to America he developed it further working with dancers etc. Over more recent years there has been an...
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