Flower Fresh Guided meditation (Thich Nhat Hanh)

Flower Fresh Guided meditation (Thich Nhat Hanh)

Flower Fresh Meditation Breathing in I see myself as a flower, breathing out I feel fresh. When you breath in, deeply, you make every cell in your body, smile like a flower. Humans are born as flowers, when I look at a child I see them as a flower. Very fresh. Very...
Detachment From Over-Thinking – Guided Meditation

Detachment From Over-Thinking – Guided Meditation

Alan Watts – Guided Meditation   I have recorded a youtube video on a guided meditation. But I can not take any credit at all. The credit and genius behind this recording go to Alan Watts. I highly recommend almost absolutely everything that Alan Watts has...
Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama   It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...
Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Yoga Basics – A beginners Guide to the many Styles

Yoga Basics – A beginners Guide to Yoga’s many Styles Transformation of mind can take many ways, many routes for it to occur. Those different ways are called – different yogas. There is no one size fits all. That is why we have different Yogas. Not different style....