Flower Fresh Guided meditation (Thich Nhat Hanh)

Flower Fresh Guided meditation (Thich Nhat Hanh)

Flower Fresh Meditation Breathing in I see myself as a flower, breathing out I feel fresh. When you breath in, deeply, you make every cell in your body, smile like a flower. Humans are born as flowers, when I look at a child I see them as a flower. Very fresh. Very...
Detachment From Over-Thinking – Guided Meditation

Detachment From Over-Thinking – Guided Meditation

Alan Watts – Guided Meditation   I have recorded a youtube video on a guided meditation. But I can not take any credit at all. The credit and genius behind this recording go to Alan Watts. I highly recommend almost absolutely everything that Alan Watts has...
Why is it difficult to Meditate ?

Why is it difficult to Meditate ?

Why is it so difficult to Meditate ? Do you find you are wearing the right outfit, you are sitting on your cushion in a ‘meditation’ pose, you have the mystic music playing, incense burning and forcing yourself to clear your mind of thought….you are...