Why is it difficult to Meditate ?

Why is it difficult to Meditate ?

by | Nov 12, 2020 | yoga

Why is it so difficult to Meditate ? Do you find you are wearing the right outfit, you are sitting on your cushion in a ‘meditation’ pose, you have the mystic music playing, incense burning and forcing yourself to clear your mind of thought….you are...
Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

by | Nov 10, 2020 | yoga

Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama   It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...
Do You Want to Give Yin a Spin?

Do You Want to Give Yin a Spin?

by | Oct 29, 2020 | yoga

Give a Yin Class a Spin   Have you ever wanted to give meditation a go, but were put off by the stiff aching legs, and the seemingly excruciatingly painful positions you were expected to sit in, whilst looking seemingly calm, peaceful and tranquil? Perhaps you...