by Tanja FOY | Feb 5, 2020 | yoga
Alan Watts – Guided Meditation I have recorded a youtube video on a guided meditation. But I can not take any credit at all. The credit and genius behind this recording go to Alan Watts. I highly recommend almost absolutely everything that Alan Watts has...
by Tanja FOY | Jan 29, 2020 | yoga
Give a Yin Class a Spin Have you ever wanted to give meditation a go, but were put off by the stiff aching legs, and the seemingly excruciatingly painful positions you were expected to sit in, whilst looking seemingly calm, peaceful and tranquil? Perhaps you...
by Tanja FOY | Jan 5, 2020 | business mentoring, yoga
Are you ready for a Yoga Teacher Training Course? Tanja FOY owner and Yoga Teacher Training Instructor school – Elite Pilates & Yoga Services (Teacher Training). Is Fear Stopping Your Yoga Teacher Training? I was encouraged to become a Yoga teacher by a...
by Tanja FOY | Mar 14, 2019 | yoga
Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...
by Tanja FOY | Mar 11, 2019 | yoga
Why is it so difficult to Meditate ? Do you find you are wearing the right outfit, you are sitting on your cushion in a ‘meditation’ pose, you have the mystic music playing, incense burning and forcing yourself to clear your mind of thought….you are...
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