Your Guide to Joseph Pilates Reformer Machine

Your Guide to Joseph Pilates Reformer Machine

Your Guide to Joseph Pilates Reformer   So What Is Joseph Pilates reformer machine? Joseph Pilates invented the reformer which he originally called the Universal reformer, due to the fact that it could be used for numerous movements (Joseph Pilates didn’t regard...
Why is it difficult to Meditate ?

Why is it difficult to Meditate ?

Why is it so difficult to Meditate ? Do you find you are wearing the right outfit, you are sitting on your cushion in a ‘meditation’ pose, you have the mystic music playing, incense burning and forcing yourself to clear your mind of thought….you are...
Yoga Basics – A beginners Guide to the many Styles

Yoga Basics – A beginners Guide to the many Styles

Yoga Basics – A beginners Guide to Yoga’s many Styles Transformation of mind can take many ways, many routes for it to occur. Those different ways are called – different yogas. There is no one size fits all. That is why we have different Yogas. Not different style....