by Tanja FOY | Dec 8, 2020 | YMCA Pilates Teacher Training
7 Tips How to choose a Pilates Training Course Provider Pilates Qualification Just which pilates qualification to pick, can be a daunting prospect. When I first started out – trying to find a Pilates teacher training school was a nightmare. There were loads of...
by Tanja FOY | Dec 1, 2020 | pilates reformer
Your Guide to Joseph Pilates Reformer So What Is Joseph Pilates reformer machine? Joseph Pilates invented the reformer which he originally called the Universal reformer, due to the fact that it could be used for numerous movements (Joseph Pilates didn’t regard...
by Tanja FOY | Nov 10, 2020 | yoga
Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...
by Tanja FOY | Nov 9, 2020 | yoga
Is Yoga for Runners? You can get more from your running regime with yoga, as you improve strength, flexibility, mobility and lengthen and stretch those tight muscles. Remember that you do noy have to be flexible to start Yoga. Its like waiting till you get fit to...
by Tanja FOY | Jan 5, 2020 | yoga
Tadasana – Mountain Pose Whilst not the most exciting of yoga poses, Tadasana or Mountain Pose is simple and un-technical. For that reason – ego – most yoga practitioners ignore or pass over this pose. It is a basic posture from which one can move...
Recent Comments