*** THERE’S SO MUCH TO REMEMBER! WHAT IF I FORGET *** One of the most common things I hear from those wanting to do their Pilates Teacher Training is ….. “What if I can’t remember the muscles or names of the exercises” ? We all have those little gremlins sitting on...
MOVE MORE, SIT LESS: THE DANGERS OF SITTING ALL DAY Well this title was the advice I did and still do give. It is just my perspective has shifted slightly. The shift is down to a Latin legal maxim I learned many moons ago – Audi alteram partem. Basically there are...
Pilates for Riders How Improving Your Riding helps your Horse – Pilates for Riders Pilates is beneficial for just about everyone. There are however certain disciplines, sports or activities where the benefits of Pilates are felt more keenly. Such disciplines as:...
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