by Tanja FOY | Jan 9, 2020 | YMCA Pilates Teacher Training
Pilates Class How to Choose the Right One I have had occasions where I have walked out of a few Pilates classes and also Yoga classes. Recently I needed to get my own Yoga training in. So I looked diligently for to what I considered a ‘decent’ yoga teacher and...
by Tanja FOY | Apr 17, 2019 | Equestrian Pilates
Pilates for Riders How Improving Your Riding helps your Horse – Pilates for Riders Pilates is beneficial for just about everyone. There are however certain disciplines, sports or activities where the benefits of Pilates are felt more keenly. Such disciplines...
by Tanja FOY | Mar 24, 2019 | Teacher Training
Low Back Pain – Psoas Victim or Offender Joseph Pilates identified that we spend a lot of time sitting and immobile, with sedentary jobs. This he suggested led to bad posture, which can result in issues within our bodies, including Low back Pain....
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