by Tanja FOY | Mar 24, 2019 | Teacher Training
Low Back Pain – Psoas Victim or Offender Joseph Pilates identified that we spend a lot of time sitting and immobile, with sedentary jobs. This he suggested led to bad posture, which can result in issues within our bodies, including Low back Pain....
by Tanja FOY | Mar 23, 2019 | Teacher Training
Pilates Postural Assessment – Rear Elite Pilates & Yoga YMCA Teacher Training Course I love Postural Analysis time when we run our Yoga or Pilates YMCA Level 3 Course. The anatomy section of ones training and biomechanics can actually come to life – its...
by Tanja FOY | Mar 23, 2019 | YMCA Pilates Teacher Training
Who Benefits From Pilates – Your Posture? What Are the benefits of Pilates on Posture One frequent question that I get asked: is Pilates good for my posture? There are many benefits and good reasons for taking up Pilates. Even later in life, perhaps more so. Most...
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