Pilates Reformer a beginners Guide

Pilates Reformer a beginners Guide

Pilates Reformer beginners Guide   Reformer Pilates uses a machine invented by Joseph Pilates, helping improve techniques. The Joseph Pilates Reformer offers resistance and at the same time also assistance. This assistance allows you to have the confidence to...
Pilates Postural Assessment – Rear

Pilates Postural Assessment – Rear

Pilates Postural Assessment – Rear   Elite Pilates & Yoga YMCA Teacher Training Course I love Postural Analysis time when we run our Yoga or Pilates YMCA Level 3 Course. The anatomy section of ones training and biomechanics can actually come to life – its...