Pilates Classical Mat Series

Pilates Classical Mat Series

Pilates Classical Mat Series   What is Pilates? Pilates is a disciplined physical system, consisting of – originally, 34 mat based movements. This system was created by Joseph Pilates. That system is now known by his name – Pilates. However, during...
Low Back Pain – Psoas Victim or Offender

Low Back Pain – Psoas Victim or Offender

Low Back Pain – Psoas Victim or Offender     Joseph Pilates identified that we spend a lot of time sitting and immobile, with sedentary jobs. This he suggested led to bad posture, which can result in issues within our bodies, including Low back Pain....