by Tanja FOY | Mar 23, 2019 | Teacher Training
Pilates Postural Assessment – Rear Elite Pilates & Yoga YMCA Teacher Training Course I love Postural Analysis time when we run our Yoga or Pilates YMCA Level 3 Course. The anatomy section of ones training and biomechanics can actually come to life – its...
by Tanja FOY | Mar 23, 2019 | YMCA Pilates Teacher Training
Who Benefits From Pilates – Your Posture? What Are the benefits of Pilates on Posture One frequent question that I get asked: is Pilates good for my posture? There are many benefits and good reasons for taking up Pilates. Even later in life, perhaps more so. Most...
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