Pilates Classical Mat Series

Pilates Classical Mat Series

Pilates Classical Mat Series   What is Pilates? Pilates is a disciplined physical system, consisting of – originally, 34 mat based movements. This system was created by Joseph Pilates. That system is now known by his name – Pilates. However, during...
What is Really Holding you Back ?

What is Really Holding you Back ?

What is Really Holding you Back ? Do you want to know what’s been holding me back? Keep reading!   I don’t think there’s one person on this earth that has not procrastinated at some stage and that includes me!¬† I am like the queen of...