Pilates Classical Mat Series

Pilates Classical Mat Series

Pilates Classical Mat Series   What is Pilates? Pilates is a disciplined physical system, consisting of – originally, 34 mat based movements. This system was created by Joseph Pilates. That system is now known by his name – Pilates. However, during...
Who is Older you or your Spine?

Who is Older you or your Spine?

SPINE MOBILITY     Why is Spinal Mobility so important?       “You’re only as young as your spine is flexible” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is based upon. Joseph Pilates said something...
What is Really Holding you Back ?

What is Really Holding you Back ?

What is Really Holding you Back ? Do you want to know what’s been holding me back? Keep reading!   I don’t think there’s one person on this earth that has not procrastinated at some stage and that includes me!  I am like the queen of...