by Tanja FOY | Sep 15, 2020 | Equestrian Pilates
Pilates riding exercises – How to improve your Riding How to Improve Riding Posture Just watch the top dressage riders in action. Its as if they hardly move during their routine, any movement appears effortless and...
by Tanja FOY | Apr 15, 2020 | Equestrian Pilates
How to find relief from Sciatica in Riders – Through Pilates Ease out of Pain with these Pilates Moves Read on and discover just what sciatica is and is not. Straight forward Pilates movements that can help ease your sciatic symptoms. A...
by Tanja | Jan 19, 2020 | Pilates Exercises
SPINE MOBILITY Why is Spinal Mobility so important? “You’re only as young as your spine is flexible” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is based upon. Joseph Pilates said something...
by Tanja FOY | Jan 9, 2020 | YMCA Pilates Teacher Training
The Classical Pilates Mat Exercises Listed So You Think Classical Pilates is for Girls? At Elite Pilates & Yoga Services (Newton Abbot Devon) we have instructors who favour different approaches towards their style of instructing in Pilates. Paul prefers...
by Tanja FOY | Jan 9, 2020 | YMCA Pilates Teacher Training
Pilates Class How to Choose the Right One I have had occasions where I have walked out of a few Pilates classes and also Yoga classes. Recently I needed to get my own Yoga training in. So I looked diligently for to what I considered a ‘decent’ yoga teacher and...
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