Avoid Sitting – be more mobile

Avoid Sitting – be more mobile

by | Aug 25, 2019 | Injury & Rehabilitation

MOVE MORE, SIT LESS: THE DANGERS OF SITTING ALL DAY   Well this title was the advice I did and still do give. It is just my perspective has shifted slightly. The shift is down to a Latin legal maxim I learned many moons ago – Audi alteram partem. Basically there are...