by Tanja FOY | Apr 15, 2019 | Equestrian Pilates
Pilates riding exercises – How to improve your Riding How to Improve Riding Posture Just watch the top dressage riders in action. Its as if they hardly move during their routine, any movement appears effortless and...
by Tanja FOY | Mar 24, 2019 | Teacher Training
Pilates Benefits on Posture It is more than clear now that, the negative effects of being inactive are clear. And that there are numerous health benefits of leading a relatively active life, including benefits on ones posture. The challenge for health care providers...
by Tanja FOY | Mar 19, 2019 | YMCA Pilates Teacher Training
Joseph Pilates Classical Routine Vs Contemporary – Which is best? Joseph Pilates System Joseph Pilates developed his system of Contrology from early 1900’s. Moving to America he developed it further working with dancers etc. Over more recent years there has been an...
by Tanja FOY | Mar 19, 2019 | pilates reformer
Joseph Pilates Reformer Exercise – Sternal Row Hello you and welcome to Elite Pilates & Yoga Teacher Training Services, I am Paul, and I am on the reformer today. The movement I am going to go onto is a good old Classica Joseph...
by Tanja FOY | Mar 18, 2019 | pilates reformer
Your Guide to Joseph Pilates Reformer So What Is Joseph Pilates reformer machine? Joseph Pilates invented the reformer which he originally called the Universal reformer, due to the fact that it could be used for numerous movements (Joseph Pilates didn’t regard...
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