by Tanja FOY | Apr 15, 2019 | Equestrian Pilates
How to find relief from Sciatica in Riders – Through Pilates Ease out of Pain with these Pilates Moves Read on and discover just what sciatica is and is not. Straight forward Pilates movements that can help ease your sciatic symptoms. A...
by Tanja FOY | Mar 24, 2019 | Teacher Training
Low Back Pain – Psoas Victim or Offender Joseph Pilates identified that we spend a lot of time sitting and immobile, with sedentary jobs. This he suggested led to bad posture, which can result in issues within our bodies, including Low back Pain....
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