Yin Yoga – Explained

Yin Yoga – Explained

Yin Yoga – Explained A lot of clients come to my Yoga studio to train, saying that they have tried yoga before but found it too challenging a session for them. They usually tell me that it put them off trying yoga for a long time. Yin or Ashtanga ? Chances are...
Tadasana – Mountain Pose

Tadasana – Mountain Pose

Tadasana – Mountain Pose Whilst not the most exciting of yoga poses, Tadasana or Mountain Pose is simple and un-technical. For that reason – ego – most yoga practitioners ignore or pass over this pose. It is a basic posture from which one can move...