by Tanja FOY | Nov 6, 2020 | Teacher Training, ymca yoga teacher training, yoga
What is Vinyasa Flow Yoga? Hi there, I am Tanja FOY and welcome back to my youtube channel, and today I wanted to have a very quick chat with you about why I don’t teach vinyasa yoga. So I do get quite a few people that ask and the reason I don’t...
by Tanja FOY | Aug 3, 2020 | yoga
Yin Yoga – Explained A lot of clients come to my Yoga studio to train, saying that they have tried yoga before but found it too challenging a session for them. They usually tell me that it put them off trying yoga for a long time. Yin or Ashtanga ? Chances are...
by Tanja FOY | Jan 9, 2020 | YMCA Pilates Teacher Training
Pilates Class How to Choose the Right One I have had occasions where I have walked out of a few Pilates classes and also Yoga classes. Recently I needed to get my own Yoga training in. So I looked diligently for to what I considered a ‘decent’ yoga teacher and...
by Tanja FOY | Jan 5, 2020 | yoga
Tadasana – Mountain Pose Whilst not the most exciting of yoga poses, Tadasana or Mountain Pose is simple and un-technical. For that reason – ego – most yoga practitioners ignore or pass over this pose. It is a basic posture from which one can move...
by Tanja FOY | Jan 5, 2020 | business mentoring, yoga
Are you ready for a Yoga Teacher Training Course? Tanja FOY owner and Yoga Teacher Training Instructor school – Elite Pilates & Yoga Services (Teacher Training). Is Fear Stopping Your Yoga Teacher Training? I was encouraged to become a Yoga teacher by a...
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