by Tanja FOY | Nov 10, 2020 | yoga
Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...
by Tanja FOY | Nov 4, 2020 | yoga
Yin Yoga Butterfly Pose – With Modification Butterfly Pose offers a low back and spine stretch, without the tightness of the hamstrings restricting you. This asana opens up the hips, whilst stretching the inner thighs – adductors. Both these areas tend to...
by Tanja FOY | Feb 15, 2020 | yoga
Yin Toe Stretch – It’s the Little Things in Life… Stretch the feet and ankles, with a simple yet effective pose. This great little pose stimulates all the energy channels in the lower body through this yin yoga toe pose. It’s the little things in...
by Tanja FOY | Jan 5, 2020 | yoga
Tadasana – Mountain Pose Whilst not the most exciting of yoga poses, Tadasana or Mountain Pose is simple and un-technical. For that reason – ego – most yoga practitioners ignore or pass over this pose. It is a basic posture from which one can move...
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