Why is it difficult to Meditate ?

Why is it difficult to Meditate ?

Why is it so difficult to Meditate ? Do you find you are wearing the right outfit, you are sitting on your cushion in a ‘meditation’ pose, you have the mystic music playing, incense burning and forcing yourself to clear your mind of thought….you are...
Flower Fresh Guided meditation (Thich Nhat Hanh)

Flower Fresh Guided meditation (Thich Nhat Hanh)

Flower Fresh Meditation Breathing in I see myself as a flower, breathing out I feel fresh. When you breath in, deeply, you make every cell in your body, smile like a flower. Humans are born as flowers, when I look at a child I see them as a flower. Very fresh. Very...
Pilates Reformer a beginners Guide

Pilates Reformer a beginners Guide

Pilates Reformer beginners Guide   Reformer Pilates uses a machine invented by Joseph Pilates, helping improve techniques.┬áThe Joseph Pilates Reformer offers resistance and at the same time also assistance. This assistance allows you to have the confidence to...