Pilates Postural Assessment – Rear

Pilates Postural Assessment – Rear

Pilates Postural Assessment – Rear   Elite Pilates & Yoga YMCA Teacher Training Course I love Postural Analysis time when we run our Yoga or Pilates YMCA Level 3 Course. The anatomy section of ones training and biomechanics can actually come to life – its...
Pilates Reformer a beginners Guide

Pilates Reformer a beginners Guide

Pilates Reformer beginners Guide   Reformer Pilates uses a machine invented by Joseph Pilates, helping improve techniques. The Joseph Pilates Reformer offers resistance and at the same time also assistance. This assistance allows you to have the confidence to...
Your Guide to Joseph Pilates Reformer Machine

Your Guide to Joseph Pilates Reformer Machine

Your Guide to Joseph Pilates Reformer   So What Is Joseph Pilates reformer machine? Joseph Pilates invented the reformer which he originally called the Universal reformer, due to the fact that it could be used for numerous movements (Joseph Pilates didn’t regard...