by Tanja FOY | Nov 9, 2020 | yoga
Is Yoga for Runners? You can get more from your running regime with yoga, as you improve strength, flexibility, mobility and lengthen and stretch those tight muscles. Remember that you do noy have to be flexible to start Yoga. Its like waiting till you get fit to...
by Tanja FOY | Jan 1, 2020 | business mentoring
Why I don’t put my Yoga or Pilates Qualifications on my website There was a recent question on Facebook and I added my thoughts…… Do You or Don’t You put your credentials / training on your website? And no I don’t…… I used to….. But when I wanted to grow my...
by Tanja FOY | Mar 23, 2019 | Teacher Training
Pilates Postural Assessment – Rear Elite Pilates & Yoga YMCA Teacher Training Course I love Postural Analysis time when we run our Yoga or Pilates YMCA Level 3 Course. The anatomy section of ones training and biomechanics can actually come to life – its...
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