“Yin Yoga How Being Easy Makes it so Much Harder to Do”

“Yin Yoga How Being Easy Makes it so Much Harder to Do”

Forget yoga, for you have a vague idea of what yoga ‘might’ be. I am willing to bet that it is the addition of the word ‘Yin’ that causes most people the greatest confusion. So I wish to focus on the Yin side of Yin Yoga. The reason being, that to have a basic...
Do You Want to Give Yin a Spin?

Do You Want to Give Yin a Spin?

Give a Yin Class a Spin   Have you ever wanted to give meditation a go, but were put off by the stiff aching legs, and the seemingly excruciatingly painful positions you were expected to sit in, whilst looking seemingly calm, peaceful and tranquil? Perhaps you...