by Tanja FOY | Sep 15, 2020 | Equestrian Pilates
Pilates riding exercises – How to improve your Riding How to Improve Riding Posture Just watch the top dressage riders in action. Its as if they hardly move during their routine, any movement appears effortless and...
by Tanja FOY | Apr 15, 2020 | Equestrian Pilates
How to find relief from Sciatica in Riders – Through Pilates Ease out of Pain with these Pilates Moves Read on and discover just what sciatica is and is not. Straight forward Pilates movements that can help ease your sciatic symptoms. A...
by Tanja FOY | Jan 13, 2020 | business mentoring, Starting & Growing Your Business
Pilates Hobby or Career – Is it just Pocket Money? A Pilates career as a Pilates teacher probably started out and some may still do so, as just a hobby. Some may not have any formal qualifications – does that make them bad? I am a great believer in the...
by Tanja FOY | Jan 13, 2020 | Teacher Training
Working with the elderly – with Pilates Q:I wish to find out more about your Pilates beginners course “Pilates classes for the Older Client”. Why have you decided to do this? Tanja: I love teaching, instructing as well as taking part in a small group class. When...
by Tanja FOY | Jan 9, 2020 | YMCA Pilates Teacher Training
Pilates Class How to Choose the Right One I have had occasions where I have walked out of a few Pilates classes and also Yoga classes. Recently I needed to get my own Yoga training in. So I looked diligently for to what I considered a ‘decent’ yoga teacher and...
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