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Pilates riding exercises – How to improve your Riding

Pilates riding exercises – How to improve your Riding

by Tanja FOY | Sep 15, 2020 | Equestrian Pilates

Pilates riding exercises – How to improve your Riding             How to Improve Riding Posture Just watch the top dressage riders in action. Its as if they hardly move during their routine, any movement appears effortless and...
How to find relief from Sciatica in Riders – Through Pilates

How to find relief from Sciatica in Riders – Through Pilates

by Tanja FOY | Apr 15, 2020 | Equestrian Pilates

How to find relief from Sciatica in Riders – Through Pilates       Ease out of Pain with these Pilates Moves   Read on and discover just what sciatica is and is not. Straight forward Pilates movements that can help ease your sciatic symptoms. A...
Pilates Teacher–  Is it a Career or Hobby?

Pilates Teacher– Is it a Career or Hobby?

by Tanja FOY | Jan 13, 2020 | business mentoring, Starting & Growing Your Business

Pilates Hobby or Career – Is it just Pocket Money? A Pilates career as a Pilates teacher probably started out and some may still do so, as just a hobby. Some may not have any formal qualifications – does that make them bad? I am a great believer in the...
Q&A Pilates classes for the Older Client with Tanja FOY

Q&A Pilates classes for the Older Client with Tanja FOY

by Tanja FOY | Jan 13, 2020 | Teacher Training

Working with the elderly – with Pilates Q:I wish to find out more about your Pilates beginners course “Pilates classes for the Older Client”. Why have you decided to do this? Tanja: I love teaching, instructing as well as taking part in a small group class. When...
Pilates Class How to Choose the Right One

Pilates Class How to Choose the Right One

by Tanja FOY | Jan 9, 2020 | YMCA Pilates Teacher Training

Pilates Class How to Choose the Right One   I have had occasions where I have walked out of a few Pilates classes and also Yoga classes. Recently I needed to get my own Yoga training in. So I looked diligently for to what I considered a ‘decent’ yoga teacher and...
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