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Who Benefits From Pilates – Your Posture?

Who Benefits From Pilates – Your Posture?

by Tanja FOY | Mar 23, 2019 | YMCA Pilates Teacher Training

Who Benefits From Pilates – Your Posture? What Are the benefits of Pilates on Posture One frequent question that I get asked: is Pilates good for my posture? There are many benefits and good reasons for taking up Pilates. Even later in life, perhaps more so. Most...

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