by Tanja FOY | Jan 28, 2020 | YMCA Pilates Teacher Training
Pilates Classical Mat Series What is Pilates? Pilates is a disciplined physical system, consisting of – originally, 34 mat based movements. This system was created by Joseph Pilates. That system is now known by his name – Pilates. However, during...
by Tanja FOY | Jan 21, 2020 | YMCA Pilates Teacher Training
7 Tips How to choose a Pilates Training Course Provider Pilates Qualification Just which pilates qualification to pick, can be a daunting prospect. When I first started out – trying to find a Pilates teacher training school was a nightmare. There were loads of...
by Tanja FOY | Jan 9, 2020 | YMCA Pilates Teacher Training
The Classical Pilates Mat Exercises Listed So You Think Classical Pilates is for Girls? At Elite Pilates & Yoga Services (Newton Abbot Devon) we have instructors who favour different approaches towards their style of instructing in Pilates. Paul prefers...
by Tanja FOY | Nov 19, 2019 | business mentoring, Starting & Growing Your Business
How to Deal with Overwhelm Despite the calm I may portray as a Pilates & Yoga Studio owner, here in sunny Newton Abbot South Devon I still get ‘overwhelm’. Overwhelm is something that all business owners suffer at one point or another. Whether...
by Tanja | Aug 25, 2019 | Injury & Rehabilitation
MOVE MORE, SIT LESS: THE DANGERS OF SITTING ALL DAY Well this title was the advice I did and still do give. It is just my perspective has shifted slightly. The shift is down to a Latin legal maxim I learned many moons ago – Audi alteram partem. Basically there are...
Recent Comments