by Tanja FOY | May 24, 2020 | covid-19
STUDIO TOUR | ELITE PILATES AND YOGA SERVICES Here is a video of my loverly yoga + Pilates studio. It is sad to think I may lose all this due to the Covid-19 virus! Take a look at my youtube video. #studiotour How the Corona Virus is Affecting Pilates & Yoga...
by Tanja FOY | Jan 4, 2020 | yoga
How to Do Tree Pose (Vrksasana) in Yoga Tree Pose is a relatively basic and often the first standing balance pose that is taught in Yoga. Depending upon your balance and any issues such as hips, ankles or knee problems you may have, tree pose can be tricky. its not as...
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