by Tanja FOY | Apr 3, 2020 | yoga
Flower Fresh Meditation Breathing in I see myself as a flower, breathing out I feel fresh. When you breath in, deeply, you make every cell in your body, smile like a flower. Humans are born as flowers, when I look at a child I see them as a flower. Very fresh. Very...
by Tanja FOY | Feb 5, 2020 | yoga
Alan Watts – Guided Meditation I have recorded a youtube video on a guided meditation. But I can not take any credit at all. The credit and genius behind this recording go to Alan Watts. I highly recommend almost absolutely everything that Alan Watts has...
by Tanja FOY | Apr 15, 2019 | Equestrian Pilates
Pilates riding exercises – How to improve your Riding How to Improve Riding Posture Just watch the top dressage riders in action. Its as if they hardly move during their routine, any movement appears effortless and...
by Tanja FOY | Mar 19, 2019 | pilates reformer
Joseph Pilates Reformer Exercise – Sternal Row Hello you and welcome to Elite Pilates & Yoga Teacher Training Services, I am Paul, and I am on the reformer today. The movement I am going to go onto is a good old Classica Joseph...
by Tanja FOY | Mar 19, 2019 | pilates reformer
Pilates Reformer beginners Guide Reformer Pilates uses a machine invented by Joseph Pilates, helping improve techniques. The Joseph Pilates Reformer offers resistance and at the same time also assistance. This assistance allows you to have the confidence to...
Recent Comments