Flower Fresh Guided meditation (Thich Nhat Hanh)

Flower Fresh Guided meditation (Thich Nhat Hanh)

Flower Fresh Meditation Breathing in I see myself as a flower, breathing out I feel fresh. When you breath in, deeply, you make every cell in your body, smile like a flower. Humans are born as flowers, when I look at a child I see them as a flower. Very fresh. Very...
Pilates Reformer a beginners Guide

Pilates Reformer a beginners Guide

Pilates Reformer beginners Guide   Reformer Pilates uses a machine invented by Joseph Pilates, helping improve techniques.┬áThe Joseph Pilates Reformer offers resistance and at the same time also assistance. This assistance allows you to have the confidence to...