Child’s Pose is Childs Play, Done the Yin Way

Child’s Pose is Childs Play, Done the Yin Way

Child’s Pose – The Yin Way Stretch the back muscles with this restful and nerve-calming pose. Of great benefit as a pose in its own right, most beneficial for the body for anytime you feel it is needed – especially after any extension work. For me it is a...
Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose – With Modification   Butterfly Pose offers a low back and spine stretch, without the tightness of the hamstrings restricting you. This asana opens up the hips, whilst stretching the inner thighs – adductors. Both these areas tend to...
YinSight into The Yin Toe Squat

YinSight into The Yin Toe Squat

Yin Toe Stretch – It’s the Little Things in Life… Stretch the feet and ankles, with a simple yet effective pose.  This great little pose stimulates all the energy channels in the lower body through this yin yoga toe pose. It’s the little things in...
How to Set Up a Pilates Business  (Part 2)

How to Set Up a Pilates Business (Part 2)

How to Set Up a Pilates Business in the UK (Part 2) Welcome back, everyone. Setting up a Pilates business, just like any other business is not easy. So today, we have a great FREE goody waiting for you today that will help you set up a smooth running small business....