Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose – With Modification   Butterfly Pose offers a low back and spine stretch, without the tightness of the hamstrings restricting you. This asana opens up the hips, whilst stretching the inner thighs – adductors. Both these areas tend to...
“Yin Yoga How Being Easy Makes it so Much Harder to Do”

“Yin Yoga How Being Easy Makes it so Much Harder to Do”

Forget yoga, for you have a vague idea of what yoga ‘might’ be. I am willing to bet that it is the addition of the word ‘Yin’ that causes most people the greatest confusion. So I wish to focus on the Yin side of Yin Yoga. The reason being, that to have a basic...