Pilates & Yoga Health Blog

Hello and welcome to our Pilates & Yoga Teacher Training blog page. It is on this page that you can find many interesting and helpful articles that we hope will help you become the best you can be. We keep our content fresh and regularly updated.

If you are looking to become a Pilates instructor you can join us in Devon South West (England, UK). Elite Pilates YMCA Level 3 Diploma Instructing in Mat Pilates Teacher Training courses here in South Devon South West England UK. We offer certificated qualification that will enable you to instruct a group fitness exercise programme class for beginners, intermediates or advanced students.

Stay tuned and enjoy the ride.

I hope you enjoy

Lots of Love from Newton Abbot DEVON – Tanja x

Elite Pilates & Yoga Services (Teacher Training)
St Marychurch Road, (next to Plant World)
Newton Abbot TQ12 4SE

 

Yoga Different Styles

Yoga Different Styles

Yoga Different styles Discover the types of yoga from restorative, Yin, Vinyasa Flow, ashtanga (astanga) and hatha Yoga styles of performing Yoga. Many different styles of yoga exist find out which is best and will benefit you.

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Child’s Pose is Childs Play, Done the Yin Way

Child’s Pose is Childs Play, Done the Yin Way

Stretch the back muscles with this restful and nerve calming pose. Of great benefit as a pose in its own right, most beneficial for the body for anytime you feel it is needed – especially after any extension work. For me it is a great pose for practicing pratyahara – the drawing in of the senses – forget the rest of the world and withdraw into your own body and mind.

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YinSight into The Yin Toe Squat

YinSight into The Yin Toe Squat

It’s the little things in life. Toe squat – what is it good for? Good gait – how we walk and which muscles we use (or should use) as we are walking or running, is dependent upon toe mobility. That is the ability for the toes to be able to curl back and then – push off.

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What’s The Din with Yin?

What’s The Din with Yin?

Yoga means to join or to yoke (yoke implies to control – mind and body). With Patanjali defining it as chitta vritti nirodha. It means that yoga is the removing of the fluctuations of the mind. Yoga is not about becoming perfect, but becoming whole. Most forms of yoga...

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Detachment From Over-Thinking – Guided Meditation

Detachment From Over-Thinking – Guided Meditation

Alan Watts - Guided Meditation   I have recorded a youtube video on a guided meditation. But I can not take any credit at all. The credit and genius behind this recording go to Alan Watts. I highly recommend almost absolutely everything that Alan Watts has...

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Yin Yoga – Explained

Yin Yoga – Explained

clients come to my Yoga studio Newton Abbot Devon to train, say they tried yoga but found it too challenging a session…Yin Yoga training is their best option. Ease and calm the mind and body read on…

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