What MY research has revealed about ONLINE CLASSES…

What MY research has revealed about ONLINE CLASSES…

✅ YOUR BELIEF VS REALITY AND I’M GOING TO PROVE IT! ✅ One of the biggest fears I’m hearing at the moment from those wanting to do their teacher training is that they won’t be able to get clients online and I’m here to challenge that belief….❣️ Although we are slowly...
Child’s Pose is Childs Play, Done the Yin Way

Child’s Pose is Childs Play, Done the Yin Way

Child’s Pose – The Yin Way Stretch the back muscles with this restful and nerve-calming pose. Of great benefit as a pose in its own right, most beneficial for the body for anytime you feel it is needed – especially after any extension work. For me it is a...
Low Back Pain – Psoas Victim or Offender

Low Back Pain – Psoas Victim or Offender

Low Back Pain – Psoas Victim or Offender     Joseph Pilates identified that we spend a lot of time sitting and immobile, with sedentary jobs. This he suggested led to bad posture, which can result in issues within our bodies, including Low back Pain....