Yoga Different Styles

Yoga Different Styles

Different Types of Yoga – Yin, Ashtanga, Vinyasa, Hatha   Hatha & Yin @ the Studio   “ Welcome back to my youtube channel and thank you so much for watching. So today I am going to be talking about what different kinds of yoga I teach of the studio,...
What’s The Din with Yin?

What’s The Din with Yin?

Yoga means to join or to yoke (yoke implies to control – mind and body). With Patanjali defining it as chitta vritti nirodha. It means that yoga is the removing of the fluctuations of the mind. Yoga is not about becoming perfect, but becoming whole. Most forms of yoga...
Yin Yoga – Explained

Yin Yoga – Explained

Yin Yoga – Explained A lot of clients come to my Yoga studio to train, saying that they have tried yoga before but found it too challenging a session for them. They usually tell me that it put them off trying yoga for a long time. Yin or Ashtanga ? Chances are...
Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose – With Modification   Butterfly Pose offers a low back and spine stretch, without the tightness of the hamstrings restricting you. This asana opens up the hips, whilst stretching the inner thighs – adductors. Both these areas tend to...
Flower Fresh Guided meditation (Thich Nhat Hanh)

Flower Fresh Guided meditation (Thich Nhat Hanh)

Flower Fresh Meditation Breathing in I see myself as a flower, breathing out I feel fresh. When you breath in, deeply, you make every cell in your body, smile like a flower. Humans are born as flowers, when I look at a child I see them as a flower. Very fresh. Very...