YinSight into The Yin Toe Squat

YinSight into The Yin Toe Squat

Yin Toe Stretch – It’s the Little Things in Life… Stretch the feet and ankles, with a simple yet effective pose.  This great little pose stimulates all the energy channels in the lower body through this yin yoga toe pose. It’s the little things in...
Detachment From Over-Thinking – Guided Meditation

Detachment From Over-Thinking – Guided Meditation

Alan Watts – Guided Meditation   I have recorded a youtube video on a guided meditation. But I can not take any credit at all. The credit and genius behind this recording go to Alan Watts. I highly recommend almost absolutely everything that Alan Watts has...
Fancy a Gong bath or a Tibetan Bowl Massage?

Fancy a Gong bath or a Tibetan Bowl Massage?

Fancy a Gong bath or a Tibetan Bowl Massage? All things in our universe are constantly in motion, that is they are vibrating. Although everything has a natural frequency, a natural vibration, the size of this vibration are usually very low, it is difficult to measure....